Strong Lifts

by sennieman

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Summary

  • event_availableApril 7th, 2014
  • schedule49 minutes
  • equalizer16 sets,  98 reps
  • fitness_center16120 lbs

1. Squats

  • Set 1: 10 x 135 lbs
  • Set 2: 6 x 185 lbs
  • Set 3: 5 x 205 lbs
  • Set 4: 3 x 225 lbs
  • Set 5: 4 x 225 lbs
  • Set 6: 10 x 155 lbs

Total: 6610 lbs

2. Bench Press

  • Set 1: 11 x 135 lbs
  • Set 2: 8 x 165 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 2 x 195 lbs

Total: 5045 lbs

3. Barbell Row

  • Set 1: 8 x 135 lbs
  • Set 2: 6 x 155 lbs
  • Set 3: 6 x 155 lbs
  • Set 4: 5 x 165 lbs
  • Set 5: 4 x 175 lbs

Total: 4465 lbs