Strong Lifts

by sennieman

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Summary

  • event_availableDecember 29th, 2014
  • schedule53 minutes
  • equalizer18 sets,  128 reps
  • fitness_center21520 lbs

1. Bench Press

  • Set 1: 8 x 155 lbs
  • Set 2: 7 x 185 lbs
  • Set 3: 6 x 205 lbs
  • Set 4: 6 x 225 lbs
  • Set 5: 2 x 245 lbs

Total: 5605 lbs

2. Barbell Row

  • Set 1: 10 x 155 lbs
  • Set 2: 8 x 175 lbs
  • Set 3: 7 x 185 lbs
  • Set 4: 6 x 185 lbs
  • Set 5: 5 x 185 lbs

Total: 6280 lbs

3. Squats

  • Set 1: 10 x 155 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 6 x 205 lbs
  • Set 4: 6 x 225 lbs
  • Set 5: 3 x 255 lbs

Total: 6375 lbs

4. Low Row machine

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 8 x 120 lbs

Total: 3260 lbs