Strong Lifts

by sennieman

Settings

lbskgs

Summary

December 29th, 2014
53 minutes
18 sets, 128 reps
9761.31 lbs

1. Bench Press

Set 1: 8 x 70.31 lbs
Set 2: 7 x 83.91 lbs
Set 3: 6 x 92.99 lbs
Set 4: 6 x 102.06 lbs
Set 5: 2 x 111.13 lbs

Total: 2542.39 lbs

2. Barbell Row

Set 1: 10 x 70.31 lbs
Set 2: 8 x 79.38 lbs
Set 3: 7 x 83.91 lbs
Set 4: 6 x 83.91 lbs
Set 5: 5 x 83.91 lbs

Total: 2848.56 lbs

3. Squats

Set 1: 10 x 70.31 lbs
Set 2: 8 x 83.91 lbs
Set 3: 6 x 92.99 lbs
Set 4: 6 x 102.06 lbs
Set 5: 3 x 115.67 lbs

Total: 2891.65 lbs

4. Low Row machine

Set 1: 12 x 45.36 lbs
Set 2: 10 x 49.9 lbs
Set 3: 8 x 54.43 lbs

Total: 1478.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined