Strong Lifts

by sennieman

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Summary

  • event_availableJuly 3rd, 2014
  • schedule1 h
  • equalizer21 sets,  179 reps
  • fitness_center27365 lbs

1. Squats

  • Set 1: 10 x 155 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 205 lbs
  • Set 4: 6 x 225 lbs
  • Set 5: 4 x 245 lbs
  • Set 6: 10 x 185 lbs

Total: 8850 lbs

2. Bench Press

  • Set 1: 10 x 155 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 5 x 205 lbs
  • Set 4: 4 x 225 lbs
  • Set 5: 4 x 225 lbs

Total: 5855 lbs

3. Barbell Row

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 7 x 165 lbs
  • Set 4: 5 x 175 lbs
  • Set 5: 4 x 185 lbs

Total: 5360 lbs

4. Dumbell lats

  • Set 1: 10 x 65 lbs

Total: 650 lbs

5. Calf raises

  • Set 1: 16 x 70 lbs
  • Set 2: 14 x 115 lbs
  • Set 3: 14 x 140 lbs
  • Set 4: 14 x 140 lbs

Total: 6650 lbs