Englishexpand_more

Strong Lifts

by sennieman

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Summary

  • event_availableDecember 11th, 2016
  • schedule5 minutes
  • equalizer11 sets,  70 reps
  • fitness_center9135 lbs

1. Squats

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 155 lbs

Total: 2125 lbs

2. Low Row machine

  • Set 1: 10 x 100 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 7 x 130 lbs
  • Set 4: 5 x 140 lbs

Total: 3570 lbs

3. Lat Pulldown

  • Set 1: 12 x 120 lbs
  • Set 2: 0 x 140 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 5 x 160 lbs

Total: 3440 lbs