Strong Lifts

by sennieman

Settings

lbskgs

Summary

March 27th, 2015
43 minutes
12 sets, 116 reps
33140 lbs

1. Bench Press

Set 1: 10 x 155 lbs
Set 2: 5 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 3 x 225 lbs

Total: 4380 lbs

2. Dumbbell Shrugs

Set 1: 12 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 75 lbs

Total: 2520 lbs

3. Plate loaded squat press

Set 1: 12 x 270 lbs
Set 2: 12 x 450 lbs
Set 3: 10 x 500 lbs
Set 4: 12 x 550 lbs
Set 5: 10 x 600 lbs

Total: 26240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined