Strong Lifts

by sennieman

Settings

lbskgs

Summary

April 24th, 2014
59 minutes
20 sets, 159 reps
38125 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 205 lbs
Set 4: 4 x 225 lbs
Set 5: 3 x 225 lbs

Total: 6045 lbs

2. Bench Press

Set 1: 11 x 135 lbs
Set 2: 8 x 165 lbs
Set 3: 5 x 185 lbs
Set 4: 3 x 205 lbs
Set 5: 3 x 205 lbs

Total: 4960 lbs

3. Barbell Row

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 7 x 155 lbs
Set 5: 5 x 175 lbs

Total: 5520 lbs

4. Leg Press (machine)

Set 1: 12 x 180 lbs
Set 2: 12 x 270 lbs
Set 3: 12 x 360 lbs
Set 4: 12 x 450 lbs
Set 5: 12 x 540 lbs

Total: 21600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined