Strong Lifts

by sennieman

Settings

lbskgs

Summary

August 12th, 2015
1 h
20 sets, 196 reps
NaN lbs

1. Bench Press

Set 1: 8 x 135 lbs
Set 2: 9 x 155 lbs
Set 3: 6 x 185 lbs
Set 4: 5 x 205 lbs

Total: 4610 lbs

2. Barbell Row

Set 1: 12 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 165 lbs

Total: 4820 lbs

3. Squats

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 3 x 225 lbs

Total: 5500 lbs

4. Leg raises (dip machine)

Set 1: 30 x NaN lbs
Set 2: 18 x NaN lbs

Total: NaN lbs

5. Quad raise machine

Set 1: 12 x 195 lbs
Set 2: 10 x 230 lbs
Set 3: 8 x 270 lbs

Total: 6800 lbs

6. Hamstring curl machine

Set 1: 10 x 110 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 120 lbs

Total: 2980 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined