Strong Lifts

by sennieman

Settings

lbskgs

Summary

March 12th, 2016
38 minutes
15 sets, 97 reps
15545 lbs

1. Bench Press

Set 1: 8 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 205 lbs

Total: 3955 lbs

2. Barbell Row

Set 1: 12 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 8 x 175 lbs
Set 4: 6 x 195 lbs
Set 5: 4 x 205 lbs

Total: 6560 lbs

3. Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 4 x 245 lbs

Total: 4730 lbs

4. Barbell shoulder to front

Set 1: 10 x 30 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined