Strong Lifts

by sennieman

Settings

lbskgs

Summary

February 2nd, 2014
43 minutes
15 sets, 90 reps
12135 lbs

1. Squats

Set 1: 8 x 115 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 160 lbs
Set 4: 5 x 185 lbs
Set 5: 3 x 190 lbs

Total: 4185 lbs

2. Bench Press

Set 1: 8 x 115 lbs
Set 2: 6 x 135 lbs
Set 3: 5 x 145 lbs
Set 4: 4 x 165 lbs
Set 5: 3 x 165 lbs

Total: 3610 lbs

3. Barbell Row

Set 1: 10 x 105 lbs
Set 2: 8 x 115 lbs
Set 3: 6 x 125 lbs
Set 4: 6 x 135 lbs
Set 5: 6 x 135 lbs

Total: 4340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined