Strong Lifts

by sennieman

Settings

lbskgs

Summary

November 25th, 2015
1 h
21 sets, 171 reps
40925 lbs

1. Barbell Row

Set 1: 10 x 135 lbs
Set 2: 6 x 155 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 195 lbs
Set 5: 4 x 195 lbs

Total: 4910 lbs

2. Squats

Set 1: 6 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 3 x 245 lbs
Set 6: 10 x 135 lbs

Total: 5970 lbs

3. Lat Pulldown machine

Set 1: 12 x 155 lbs
Set 2: 10 x 175 lbs
Set 3: 7 x 195 lbs

Total: 4975 lbs

4. Plate loaded squat press

Set 1: 14 x 270 lbs
Set 2: 12 x 450 lbs
Set 3: 10 x 540 lbs
Set 4: 8 x 590 lbs

Total: 19300 lbs

5. Glute Machine

Set 1: 12 x 140 lbs
Set 2: 12 x 170 lbs
Set 3: 10 x 205 lbs

Total: 5770 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined