Strong Lifts

by sennieman

Settings

lbskgs

Summary

October 22nd, 2014
1 h
26 sets, 273 reps
NaN lbs

1. Squats

Set 1: 10 x 155 lbs
Set 2: 8 x 185 lbs
Set 3: 7 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 3 x 235 lbs

Total: 6295 lbs

2. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 165 lbs
Set 3: 6 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 4 x 225 lbs

Total: 6035 lbs

3. Barbell Row

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs

Total: 4850 lbs

4. Rear deltoid (cable)

Set 1: 12 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 40 lbs

Total: 1030 lbs

5. Low Row machine

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 120 lbs

Total: 3740 lbs

6. Leg raises (dip machine)

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

7. Dips

Set 1: 9 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined