Strong Lifts

by sennieman

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Summary

  • event_availableSeptember 17th, 2015
  • schedule1 h
  • equalizer16 sets,  128 reps
  • fitness_center19250 lbs

1. Squats

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 6 x 205 lbs
  • Set 4: 6 x 205 lbs
  • Set 5: 4 x 225 lbs

Total: 5920 lbs

2. Lat Pulldown machine

  • Set 1: 10 x 155 lbs
  • Set 2: 8 x 175 lbs
  • Set 3: 6 x 195 lbs
  • Set 4: 10 x 135 lbs

Total: 5470 lbs

3. Incline Bench Press

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 8 x 155 lbs
  • Set 5: 2 x 185 lbs

Total: 5060 lbs

4. Glute Machine

  • Set 1: 12 x 125 lbs
  • Set 2: 10 x 130 lbs

Total: 2800 lbs