Strong Lifts

by sennieman

Settings

lbskgs

Summary

September 17th, 2015
1 h
16 sets, 128 reps
19250 lbs

1. Squats

Set 1: 8 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 6 x 205 lbs
Set 5: 4 x 225 lbs

Total: 5920 lbs

2. Lat Pulldown machine

Set 1: 10 x 155 lbs
Set 2: 8 x 175 lbs
Set 3: 6 x 195 lbs
Set 4: 10 x 135 lbs

Total: 5470 lbs

3. Incline Bench Press

Set 1: 10 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 135 lbs
Set 4: 8 x 155 lbs
Set 5: 2 x 185 lbs

Total: 5060 lbs

4. Glute Machine

Set 1: 12 x 125 lbs
Set 2: 10 x 130 lbs

Total: 2800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined