Strong Lifts

by sennieman

Settings

lbskgs

Summary

April 4th, 2014
1 h
19 sets, 134 reps
19040 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs
Set 5: 2 x 225 lbs

Total: 4960 lbs

2. Bench Press

Set 1: 11 x 135 lbs
Set 2: 8 x 165 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 2 x 195 lbs

Total: 5045 lbs

3. Barbell Row

Set 1: 8 x 135 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 155 lbs
Set 4: 5 x 165 lbs
Set 5: 4 x 175 lbs

Total: 4465 lbs

4. Calf raises

Set 1: 16 x 70 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4570 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined