Strong Lifts

by sennieman

Settings

lbskgs

Summary

March 10th, 2014
1 h
22 sets, 186 reps
22390 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 185 lbs
Set 4: 6 x 195 lbs
Set 5: 4 x 205 lbs
Set 6: 10 x 135 lbs

Total: 7490 lbs

2. Bench Press

Set 1: 10 x 135 lbs
Set 2: 8 x 165 lbs
Set 3: 5 x 165 lbs
Set 4: 4 x 175 lbs

Total: 4195 lbs

3. Barbell Row

Set 1: 10 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 7 x 145 lbs
Set 4: 7 x 145 lbs
Set 5: 5 x 155 lbs

Total: 5305 lbs

4. Dumbell lats

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 60 lbs

Total: 1530 lbs

5. Calf raises

Set 1: 16 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 135 lbs

Total: 3870 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined