Strong Lifts

by sennieman

Settings

List View

Summary

  • event_availableMarch 10th, 2014
  • schedule1 h
  • equalizer22 sets,  186 reps
  • fitness_center22390 lbs

1. Squats

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 165 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 6 x 195 lbs
  • Set 5: 4 x 205 lbs
  • Set 6: 10 x 135 lbs

Total: 7490 lbs

2. Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 165 lbs
  • Set 3: 5 x 165 lbs
  • Set 4: 4 x 175 lbs

Total: 4195 lbs

3. Barbell Row

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 7 x 145 lbs
  • Set 4: 7 x 145 lbs
  • Set 5: 5 x 155 lbs

Total: 5305 lbs

4. Dumbell lats

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 8 x 60 lbs

Total: 1530 lbs

5. Calf raises

  • Set 1: 16 x 45 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 135 lbs

Total: 3870 lbs