Strong Lifts

by sennieman

Settings

lbskgs

Summary

December 31st, 2014
42 minutes
16 sets, 126 reps
NaN lbs

1. Bench Press

Set 1: 8 x 155 lbs
Set 2: 7 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 2 x 245 lbs

Total: 5380 lbs

2. Barbell Row

Set 1: 10 x 155 lbs
Set 2: 8 x 175 lbs
Set 3: 7 x 185 lbs
Set 4: 6 x 185 lbs

Total: 5355 lbs

3. Squats

Set 1: 10 x 155 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 6 x 225 lbs
Set 5: 2 x 255 lbs
Set 6: 5 x 225 lbs

Total: 7245 lbs

4. Leg raises (dip machine)

Set 1: 30 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined