Strong Lifts

by sennieman

Settings

lbskgs

Summary

April 15th, 2014
54 minutes
15 sets, 94 reps
15630 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs
Set 5: 3 x 225 lbs

Total: 5555 lbs

2. Bench Press

Set 1: 11 x 135 lbs
Set 2: 8 x 165 lbs
Set 3: 5 x 185 lbs
Set 4: 3 x 205 lbs
Set 5: 3 x 205 lbs

Total: 4960 lbs

3. Barbell Row

Set 1: 8 x 135 lbs
Set 2: 6 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 6 x 165 lbs
Set 5: 5 x 175 lbs

Total: 5115 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined