Strong Lifts

by sennieman

Settings

lbskgs

Summary

April 14th, 2015
48 minutes
15 sets, 117 reps
12380 lbs

1. Bench Press

Set 1: 10 x 155 lbs
Set 2: 6 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 4 x 225 lbs
Set 5: 4 x 225 lbs

Total: 5485 lbs

2. Low Row machine

Set 1: 10 x 110 lbs
Set 2: 8 x 120 lbs
Set 3: 7 x 130 lbs

Total: 2970 lbs

3. Dumbbell Shrugs

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

4. Arnold Press

Set 1: 10 x 40 lbs
Set 2: 8 x 45 lbs
Set 3: 6 x 50 lbs
Set 4: 3 x 55 lbs

Total: 1225 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined