Strong Lifts

by sennieman

Settings

lbskgs

Summary

September 10th, 2014
55 minutes
20 sets, 198 reps
NaN lbs

1. Squats

Set 1: 10 x 155 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 225 lbs

Total: 5610 lbs

2. Bench Press

Set 1: 10 x 135 lbs
Set 2: 8 x 165 lbs
Set 3: 6 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 4 x 225 lbs

Total: 5705 lbs

3. Barbell Row

Set 1: 10 x 145 lbs
Set 2: 8 x 155 lbs
Set 3: 7 x 165 lbs
Set 4: 5 x 175 lbs

Total: 4720 lbs

4. Leg raises (dip machine)

Set 1: 26 x NaN lbs
Set 2: 26 x NaN lbs
Set 3: 26 x NaN lbs

Total: NaN lbs

5. Dips

Set 1: 8 x NaN lbs
Set 2: 9 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined