Strong Lifts

by sennieman

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Summary

  • event_availableJune 16th, 2014
  • schedule1 h
  • equalizer17 sets,  114 reps
  • fitness_center18220 lbs

1. Squats

  • Set 1: 10 x 155 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 205 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 2 x 245 lbs

Total: 6285 lbs

2. Bench Press

  • Set 1: 10 x 145 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 5 x 205 lbs
  • Set 4: 4 x 225 lbs
  • Set 5: 3 x 225 lbs

Total: 5530 lbs

3. Barbell Row

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 6 x 165 lbs
  • Set 4: 5 x 175 lbs
  • Set 5: 4 x 185 lbs

Total: 5195 lbs

4. Dumbell lats

  • Set 1: 10 x 65 lbs
  • Set 2: 8 x 70 lbs

Total: 1210 lbs