Strong Lifts

by sennieman

Settings

lbskgs

Summary

January 28th, 2015
1 h
22 sets, 256 reps
NaN lbs

1. Bench Press

Set 1: 10 x 155 lbs
Set 2: 7 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 3 x 245 lbs

Total: 5935 lbs

2. Squats

Set 1: 10 x 155 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 225 lbs
Set 4: 4 x 245 lbs

Total: 5360 lbs

3. Calf raises

Set 1: 16 x 90 lbs
Set 2: 14 x 135 lbs
Set 3: 14 x 135 lbs
Set 4: 10 x 160 lbs

Total: 6820 lbs

4. Low Row machine

Set 1: 10 x 110 lbs
Set 2: 9 x 120 lbs
Set 3: 7 x 130 lbs
Set 4: 5 x 140 lbs

Total: 3790 lbs

5. Leg raises (dip machine)

Set 1: 32 x NaN lbs
Set 2: 32 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

6. Dips

Set 1: 14 x NaN lbs
Set 2: 14 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined