Strong Lifts

by sennieman

Settings

lbskgs

Summary

January 28th, 2015
1 h
22 sets, 256 reps
NaN lbs

1. Bench Press

Set 1: 10 x 70.31 lbs
Set 2: 7 x 83.91 lbs
Set 3: 6 x 92.99 lbs
Set 4: 5 x 102.06 lbs
Set 5: 3 x 111.13 lbs

Total: 2692.07 lbs

2. Squats

Set 1: 10 x 70.31 lbs
Set 2: 8 x 83.91 lbs
Set 3: 6 x 102.06 lbs
Set 4: 4 x 111.13 lbs

Total: 2431.26 lbs

3. Calf raises

Set 1: 16 x 40.82 lbs
Set 2: 14 x 61.23 lbs
Set 3: 14 x 61.23 lbs
Set 4: 10 x 72.57 lbs

Total: 3093.5 lbs

4. Low Row machine

Set 1: 10 x 49.9 lbs
Set 2: 9 x 54.43 lbs
Set 3: 7 x 58.97 lbs
Set 4: 5 x 63.5 lbs

Total: 1719.12 lbs

5. Leg raises (dip machine)

Set 1: 32 x NaN lbs
Set 2: 32 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

6. Dips

Set 1: 14 x NaN lbs
Set 2: 14 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined