Strong Lifts

by sennieman

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Summary

  • event_availableJanuary 28th, 2015
  • schedule1 h
  • equalizer22 sets,  256 reps
  • fitness_centerNaN lbs

1. Bench Press

  • Set 1: 10 x 155 lbs
  • Set 2: 7 x 185 lbs
  • Set 3: 6 x 205 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 3 x 245 lbs

Total: 5935 lbs

2. Squats

  • Set 1: 10 x 155 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 6 x 225 lbs
  • Set 4: 4 x 245 lbs

Total: 5360 lbs

3. Calf raises

  • Set 1: 16 x 90 lbs
  • Set 2: 14 x 135 lbs
  • Set 3: 14 x 135 lbs
  • Set 4: 10 x 160 lbs

Total: 6820 lbs

4. Low Row machine

  • Set 1: 10 x 110 lbs
  • Set 2: 9 x 120 lbs
  • Set 3: 7 x 130 lbs
  • Set 4: 5 x 140 lbs

Total: 3790 lbs

5. Leg raises (dip machine)

  • Set 1: 32 x NaN lbs
  • Set 2: 32 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

6. Dips

  • Set 1: 14 x NaN lbs
  • Set 2: 14 x NaN lbs

Total: NaN lbs