Strong Lifts

by sennieman

Settings

lbskgs

Summary

January 17th, 2015
1 h
24 sets, 254 reps
NaN lbs

1. Bench Press

Set 1: 8 x 155 lbs
Set 2: 7 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 3 x 245 lbs

Total: 5625 lbs

2. Barbell Row

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 8 x 175 lbs
Set 4: 5 x 185 lbs

Total: 5425 lbs

3. Squats

Set 1: 10 x 155 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 225 lbs
Set 4: 5 x 245 lbs
Set 5: 2 x 265 lbs

Total: 6135 lbs

4. Calf raises

Set 1: 16 x 90 lbs
Set 2: 14 x 135 lbs
Set 3: 12 x 160 lbs
Set 4: 6 x 185 lbs

Total: 6360 lbs

5. Low Row machine

Set 1: 10 x 110 lbs
Set 2: 10 x 120 lbs

Total: 2300 lbs

6. Leg raises (dip machine)

Set 1: 32 x NaN lbs
Set 2: 32 x NaN lbs

Total: NaN lbs

7. Dips

Set 1: 14 x NaN lbs
Set 2: 15 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined