Englishexpand_more

Strong Lifts

by sennieman

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Summary

  • event_availableDecember 9th, 2015
  • schedule47 minutes
  • equalizer10 sets,  60 reps
  • fitness_center8620 lbs

1. Squats

  • Set 1: 6 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 205 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 4 x 245 lbs
  • Set 6: 12 x 0 lbs

Total: 4865 lbs

2. Incline Bench Press

  • Set 1: 8 x 135 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 195 lbs

Total: 3755 lbs