Strong Lifts

by sennieman

Settings

lbskgs

Summary

January 7th, 2014
1 h
18 sets, 106 reps
13750 lbs

1. Squats

Set 1: 8 x 105 lbs
Set 2: 6 x 125 lbs
Set 3: 6 x 145 lbs
Set 4: 4 x 185 lbs
Set 5: 4 x 185 lbs

Total: 3940 lbs

2. Bench Press

Set 1: 8 x 115 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 145 lbs
Set 4: 3 x 145 lbs

Total: 2755 lbs

3. Barbell Row

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 6 x 115 lbs
Set 4: 5 x 125 lbs
Set 5: 5 x 125 lbs

Total: 3840 lbs

4. Dead Lift

Set 1: 6 x 115 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 195 lbs

Total: 3215 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined