Strong Lifts

by sennieman

Settings

lbskgs

Summary

March 18th, 2014
1 h
20 sets, 131 reps
17395 lbs

1. Squats

Set 1: 8 x 135 lbs
Set 2: 7 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 4 x 205 lbs
Set 6: 8 x 135 lbs

Total: 6410 lbs

2. Bench Press

Set 1: 10 x 135 lbs
Set 2: 5 x 165 lbs
Set 3: 6 x 165 lbs
Set 4: 5 x 175 lbs
Set 5: 3 x 185 lbs

Total: 4595 lbs

3. Barbell Row

Set 1: 10 x 115 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 145 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 165 lbs

Total: 4430 lbs

4. Dumbell lats

Set 1: 8 x 55 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 1960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined