Strong Lifts

by sennieman

Settings

lbskgs

Summary

July 23rd, 2015
58 minutes
20 sets, 196 reps
NaN lbs

1. Bench Press

Set 1: 8 x 135 lbs
Set 2: 6 x 155 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 3 x 225 lbs

Total: 4635 lbs

2. Barbell Row

Set 1: 12 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 6 x 175 lbs

Total: 5770 lbs

3. Squats

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 205 lbs
Set 5: 5 x 225 lbs
Set 6: 8 x 135 lbs

Total: 6865 lbs

4. Low Row machine

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 120 lbs

Total: 3260 lbs

5. Leg raises (dip machine)

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined