Strong Lifts

by sennieman

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Summary

  • event_availableJuly 23rd, 2015
  • schedule58 minutes
  • equalizer20 sets,  196 reps
  • fitness_centerNaN lbs

1. Bench Press

  • Set 1: 8 x 135 lbs
  • Set 2: 6 x 155 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 205 lbs
  • Set 5: 3 x 225 lbs

Total: 4635 lbs

2. Barbell Row

  • Set 1: 12 x 135 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs
  • Set 4: 6 x 175 lbs

Total: 5770 lbs

3. Squats

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 6 x 185 lbs
  • Set 4: 6 x 205 lbs
  • Set 5: 5 x 225 lbs
  • Set 6: 8 x 135 lbs

Total: 6865 lbs

4. Low Row machine

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 8 x 120 lbs

Total: 3260 lbs

5. Leg raises (dip machine)

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs

Total: NaN lbs