Strong Lifts

by sennieman

Settings

lbskgs

Summary

July 23rd, 2014
58 minutes
20 sets, 140 reps
19980 lbs

1. Squats

Set 1: 8 x 165 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 205 lbs
Set 4: 6 x 225 lbs
Set 5: 4 x 245 lbs

Total: 6770 lbs

2. Bench Press

Set 1: 10 x 155 lbs
Set 2: 6 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 4 x 225 lbs

Total: 5710 lbs

3. Barbell Row

Set 1: 10 x 145 lbs
Set 2: 8 x 155 lbs
Set 3: 6 x 165 lbs
Set 4: 6 x 175 lbs
Set 5: 4 x 185 lbs

Total: 5470 lbs

4. Dumbell lats

Set 1: 10 x 65 lbs
Set 2: 8 x 70 lbs

Total: 1210 lbs

5. Rear deltoid (cable)

Set 1: 10 x 30 lbs
Set 2: 8 x 35 lbs
Set 3: 6 x 40 lbs

Total: 820 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined