Strong Lifts

by sennieman

Settings

lbskgs

Summary

January 6th, 2016
42 minutes
10 sets, 83 reps
7705 lbs

1. Incline Bench Press

Set 1: 8 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 195 lbs
Set 5: 12 x 95 lbs

Total: 4895 lbs

2. Dumbbell row

Set 1: 12 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 65 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs

Total: 2810 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined