Strong Lifts

by sennieman

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Summary

  • event_availableJanuary 6th, 2016
  • schedule42 minutes
  • equalizer10 sets,  83 reps
  • fitness_center7705 lbs

1. Incline Bench Press

  • Set 1: 8 x 135 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 195 lbs
  • Set 5: 12 x 95 lbs

Total: 4895 lbs

2. Dumbbell row

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x 70 lbs

Total: 2810 lbs