Englishexpand_more

Supplementary/Random

by sennieman

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Summary

  • event_availableMarch 16th, 2014
  • schedule45 minutes
  • equalizer10 sets,  80 reps
  • fitness_centerNaN lbs

1. Leg press machine

  • Set 1: 12 x 418.88 lbs
  • Set 2: 12 x 507.06 lbs
  • Set 3: 10 x 639.34 lbs
  • Set 4: 10 x 771.62 lbs
  • Set 5: 8 x 859.8 lbs

Total: 32099.31 lbs

2. Low Row machine

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 90 lbs

Total: 1860 lbs

3. Chin-Ups

  • Set 1: 2 x null lbs
  • Set 2: 2 x null lbs
  • Set 3: 2 x null lbs

Total: NaN lbs