Wild card

by sennieman

Settings

lbskgs

Summary

January 12th, 2014
59 minutes
23 sets, 154 reps
10150 lbs

1. Front squats

Set 1: 6 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 7 x 95 lbs
Set 4: 5 x 115 lbs

Total: 2380 lbs

2. Hercules

Set 1: 12 x 35 lbs
Set 2: 8 x 40 lbs
Set 3: 6 x 50 lbs
Set 4: 4 x 55 lbs

Total: 1260 lbs

3. Tricep Pushdown (V-Bar)

Set 1: 12 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 70 lbs
Set 4: 7 x 80 lbs
Set 5: 5 x 90 lbs

Total: 2880 lbs

4. Reverse-grip triceps

Set 1: 12 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 6 x 40 lbs

Total: 780 lbs

5. Farmer walks

Set 1: 1 x 65 lbs
Set 2: 1 x 65 lbs
Set 3: 1 x 65 lbs
Set 4: 1 x 65 lbs

Total: 260 lbs

6. Hamstring curl machine

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 6 x 115 lbs

Total: 2590 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined