Wild card

by sennieman

Settings

List View

Summary

  • event_availableJanuary 3rd, 2015
  • schedule30 minutes
  • equalizer11 sets,  84 reps
  • fitness_center10480 lbs

1. Front squats

  • Set 1: 8 x 95 lbs
  • Set 2: 6 x 115 lbs
  • Set 3: 6 x 135 lbs

Total: 2260 lbs

2. Tricep Pushdown (V-Bar)

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 4 x 140 lbs

Total: 3480 lbs

3. Incline Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 7 x 175 lbs
  • Set 4: 5 x 185 lbs

Total: 4740 lbs