Bulking Routine - OK - 1

by sequaja

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Summary

  • event_availableAugust 5th, 2016
  • schedule1 h
  • equalizer12 sets, 101 reps
  • fitness_center

1. Bankdrücken

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  • Set 1: 6 x 
  • Set 2: 6 x 

Total: 

2. Latzug weit zur Brust

  • Set 1: 10 x 

Total: 

3. Push Downs

  • Set 1: 8 x 

Total: 

4. Kurzhantel Schrägbankdrücken

  • Set 1: 11 x 

Total: 

5. Schulterdrücken

  • Set 1: 7 x 

Total: 

6. Sz Bizeps Curls

  • Set 1: 7 x 

Total: 

7. High Shrugs

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 11 x 

Total: 

8. Kurzhantel Seal Row

  • Set 1: 7 x 
  • Set 2: 6 x 

Total: