Bulking Routine - Pull

by sequaja

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Summary

  • event_availableJuly 1st, 2016
  • schedule40 minutes
  • equalizer8 sets, 70 reps
  • fitness_center

1. Latzug weit zur Brust

  • Set 1: 9 x 
  • Set 2: 9 x 

Total: 

2. Sz Bizeps Curls

  • Set 1: 10 x 

Total: 

3. Langhantel Shrugs

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

4. Kurzhantel Seal Row

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: