Bulking Routine - Push

by sequaja

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Summary

  • event_availableJuly 12th, 2016
  • schedule14 minutes
  • equalizer6 sets, 43 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

2. Push Downs

  • Set 1: 11 x 

Total: 

3. Kurzhantel Schrägbankdrücken

  • Set 1: 7 x 

Total: 

4. Schulterdrücken

  • Set 1: 7 x 

Total: