Bulking Routine - UK - 1

by sequaja

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Summary

  • event_availableJune 8th, 2016
  • schedule1 h
  • equalizer7 sets, 64 reps
  • fitness_center

1. Kniebeuge

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 7 x 

Total: 

2. Hängendes Knieheben

  • Set 1: 9 x 
  • Set 2: 12 x 

Total: 

3. Vertikale Beinpresse 10-12

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: