Bulking Routine - UK - 2

by sequaja

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Summary

  • event_availableJuly 3rd, 2016
  • schedule36 minutes
  • equalizer9 sets, 61 reps
  • fitness_center

1. Kreuzheben

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Hängendes Knieheben

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

3. Kreuzheben x 10

  • Set 1: 7 x 

Total: 

4. Vertikale Beinpresse 6-8

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: