HSD

by sequaja

Settings

Grid view
List View

Summary

  • event_availableJanuary 3rd, 2017
  • schedule1 h
  • equalizer11 sets, 89 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 6 x 

Total: 

2. Langhantel Rudern

launchMore about this exercise

  • Set 1: 9 x 
  • Set 2: 9 x 

Total: 

3. Latzug weit zur Brust

  • Set 1: 9 x 
  • Set 2: 8 x 

Total: 

4. Kniebeuge

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

5. Schulterdrücken

  • Set 1: 6 x 

Total: 

6. Abroller

  • Set 1: 12 x 
  • Set 2: 9 x 

Total: