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by sequaja

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Summary

  • event_availableDecember 31st, 2016
  • schedule1 h
  • equalizer9 sets, 68 reps
  • fitness_center

1. Bankdrücken

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  • Set 1: 5 x 

Total: 

2. Langhantel Rudern

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  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

3. Kniebeuge

  • Set 1: 7 x 

Total: 

4. Schulterdrücken

  • Set 1: 6 x 

Total: 

5. Abroller

  • Set 1: 13 x 
  • Set 2: 10 x 

Total: 

6. Kreuzheben

  • Set 1: 5 x 
  • Set 2: 6 x 

Total: