P90X3 - Agility X [Power]

by seth-vermilyea

Settings

List View

Summary

  • event_availableNovember 3rd, 2015
  • schedule31 minutes
  • equalizer29 sets,  501 reps
  • fitness_center25945.48 lbs

1. Explode & Hold

  • Set 1: 10 x 74.84 lbs

Total: 748.43 lbs

2. Y Lunges

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs

Total: 1088.62 lbs

3. Joel Jump Squats

  • Set 1: 10 x 74.84 lbs
  • Set 2: 10 x 74.84 lbs

Total: 1496.85 lbs

4. Toe Tap Skater

  • Set 1: 5 x 74.84 lbs
  • Set 2: 5 x 74.84 lbs

Total: 748.43 lbs

5. Near & Fars

  • Set 1: 20 x 74.84 lbs

Total: 1496.85 lbs

6. Ring Around the Posey

  • Set 1: 25 x 45.36 lbs

Total: 1133.98 lbs

7. Scissor Kick Jump

  • Set 1: 13 x 45.36 lbs
  • Set 2: 13 x 45.36 lbs

Total: 1179.34 lbs

8. 8 Sprint 3

  • Set 1: 60 x 45.36 lbs

Total: 2721.55 lbs

9. Plyo V Lunge

  • Set 1: 15 x 74.84 lbs
  • Set 2: 15 x 74.84 lbs

Total: 2245.28 lbs

10. High Step Shuffle

  • Set 1: 60 x 45.36 lbs

Total: 2721.55 lbs

11. Gump Jump

  • Set 1: 7 x 74.84 lbs
  • Set 2: 7 x 74.84 lbs

Total: 1047.8 lbs

12. Tap That Line

  • Set 1: 60 x 45.36 lbs

Total: 2721.55 lbs

13. Jump Knee Jump

  • Set 1: 10 x 74.84 lbs

Total: 748.43 lbs

14. Triangle Lunges

  • Set 1: 6 x 74.84 lbs
  • Set 2: 6 x 74.84 lbs

Total: 898.11 lbs

15. Squat Jump Lunge

  • Set 1: 6 x 74.84 lbs
  • Set 2: 6 x 74.84 lbs

Total: 898.11 lbs

16. 3.4 Run

  • Set 1: 60 x 45.36 lbs

Total: 2721.55 lbs

17. Long Jump Sprint

  • Set 1: 10 x 74.84 lbs

Total: 748.43 lbs

18. Plyo Line Push Up

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 580.6 lbs