531 Spinal Tap OHP/Hamstrings

by seventhfloordown

Settings

lbskgs

Summary

December 2nd, 2015
46 minutes
24 sets, 168 reps
14045 lbs

1. Overhead Press (ST)

Set 1: 3 x 120 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 150 lbs
Set 4: 5 x 125 lbs
Set 5: 3 x 145 lbs
Set 6: 1 x 160 lbs
Set 7: 5 x 110 lbs
Set 8: 5 x 125 lbs
Set 9: 5 x 145 lbs

Total: 4335 lbs

2. Romanian Deadlift

Set 1: 8 x 155 lbs
Set 2: 7 x 155 lbs
Set 3: 5 x 155 lbs

Total: 3100 lbs

3. Good Morning

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

4. Stiff-legged Deadlift

Set 1: 10 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1950 lbs

5. Curl DB

Set 1: 7 x 45 lbs
Set 2: 7 x 40 lbs
Set 3: 11 x 35 lbs

Total: 980 lbs

6. Flyes DB Reverse Seated

Set 1: 13 x 20 lbs
Set 2: 11 x 20 lbs
Set 3: 10 x 20 lbs

Total: 680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined