531 Squat/Deadlift BBB (70%)

by seventhfloordown

Settings

lbskgs

Summary

March 12th, 2019
22 minutes
18 sets, 187 reps
12420 lbs

1. Squat (70%)

Set 1: 15 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 170 lbs
Set 5: 3 x 195 lbs
Set 6: 5 x 220 lbs

Total: 4495 lbs

2. Shrug DB

Set 1: 17 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 13 x 60 lbs

Total: 2700 lbs

3. Tricep OHD Press (2H)

Set 1: 17 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1175 lbs

4. Curl DB (Light)

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

5. Deadlift (BBB)

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined