Ganzkörperplan

by sge-

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Summary

  • event_availableDecember 1st, 2013
  • schedule1 h
  • equalizer35 sets, 445 reps
  • fitness_center

1. Beinpresse

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 10 x 

Total: 

2. Waden

  • Set 1: 22 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. Rückenstrecker

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Rudern

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Trizeps

  • Set 1: 13 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

6. Bizeps

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Bauch

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Sit ups

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

9. Butterfly Reverse

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 13 x 

Total: 

10. Brust

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

11. Dual lat

  • Set 1: 10 x 
  • Set 2: 13 x 
  • Set 3: 15 x 

Total: