Englishexpand_more

Fat tits and legs

by sgttrojan

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Summary

  • event_availableFebruary 20th, 2015
  • schedule37 minutes
  • equalizer23 sets,  225 reps
  • fitness_center20954.94 lbs

1. Bench press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs

Total: 5291.09 lbs

2. Leg extensions

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

3. Round the world (1)

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 12 x 52.91 lbs
  • Set 5: 12 x 52.91 lbs

Total: 3174.66 lbs

4. EZ Bar curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs

Total: 2292.81 lbs

5. Machine Bench Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 4 x 132.28 lbs

Total: 3847.07 lbs