Cabo 8

by shaneh

Settings

lbskgs

Summary

September 9th, 2017
1 minutes
21 sets, NaN reps
NaN lbs

1. Decline Weighted Situp

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

2. Rope Crunch

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs

Total: 2640 lbs

3. Hanging Leg Raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

4. Rotational Crunch

Set 1: 12 x 15 lbs

Total: 180 lbs

5. Bicycle Crunch

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

6. Plank

Set 1: 1 x 77.16 lbs
Set 2: null x 165.35 lbs

Total: NaN lbs

7. Sprint

Set 1: null x 0 lbs
Set 2: 1 x 44.09 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined