Cabo Day 10

by shaneh

Settings

lbskgs

Summary

September 9th, 2017
4 minutes
20 sets, 225 reps
4133.16 lbs

1. Hanging Leg Raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

2. Rope Crunch

Set 1: 12 x 55 lbs
Set 2: 12 x 61 lbs
Set 3: 12 x 61 lbs
Set 4: 12 x 61 lbs

Total: 2856 lbs

3. Decline Weighted Situp

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

4. V-Up

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

5. Bent Knee Hip Raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

6. Plank

Set 1: 1 x 77.16 lbs

Total: 77.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined