Cabo Day 10

by shaneh

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Summary

  • event_availableSeptember 9th, 2017
  • schedule4 minutes
  • equalizer20 sets,  225 reps
  • fitness_center4133.16 lbs

1. Hanging Leg Raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

2. Rope Crunch

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 61 lbs
  • Set 3: 12 x 61 lbs
  • Set 4: 12 x 61 lbs

Total: 2856 lbs

3. Decline Weighted Situp

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs

Total: 1200 lbs

4. V-Up

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

5. Bent Knee Hip Raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

6. Plank

  • Set 1: 1 x 77.16 lbs

Total: 77.16 lbs