Englishexpand_more

Cabo Day 2

by shaneh

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Summary

  • event_availableAugust 29th, 2017
  • schedule4 minutes
  • equalizer16 sets,  183 reps
  • fitness_center2524.24 lbs

1. Wide-Grip Barbell Bench

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 517.1 lbs

2. Incline Dumbell Fly

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs
  • Set 4: 12 x 6.8 lbs

Total: 310.26 lbs

3. Pec Fly

  • Set 1: 12 x 34.47 lbs
  • Set 2: 8 x 34.47 lbs
  • Set 3: 12 x 23.13 lbs
  • Set 4: 9 x 23.13 lbs

Total: 1175.26 lbs

4. Dumbell Bench Press

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs

Total: 521.63 lbs