Cabo Day 2

by shaneh

Settings

lbskgs

Summary

August 29th, 2017
4 minutes
16 sets, 183 reps
5565 lbs

1. Wide-Grip Barbell Bench

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1140 lbs

2. Incline Dumbell Fly

Set 1: 12 x 12 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 684 lbs

3. Pec Fly

Set 1: 12 x 76 lbs
Set 2: 8 x 76 lbs
Set 3: 12 x 51 lbs
Set 4: 9 x 51 lbs

Total: 2591 lbs

4. Dumbell Bench Press

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined