Cabo Day 3

by shaneh

Settings

lbskgs

Summary

August 30th, 2017
16 minutes
22 sets, 202 reps
4236.83 lbs

1. Hanging Leg Raise

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

2. Rope Crunch

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs

Total: 2640 lbs

3. Decline Weighted Situp

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

4. V-Up

Set 1: 11 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

5. Bend Knee hip raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

6. Plank

Set 1: 1 x 132.28 lbs
Set 2: 1 x 132.28 lbs
Set 3: 1 x 132.28 lbs

Total: 396.83 lbs

7. Sprint

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined