Cabo Day 3

by shaneh

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Summary

  • event_availableAugust 30th, 2017
  • schedule16 minutes
  • equalizer22 sets,  202 reps
  • fitness_center4236.83 lbs

1. Hanging Leg Raise

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Rope Crunch

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs
  • Set 4: 12 x 55 lbs

Total: 2640 lbs

3. Decline Weighted Situp

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs

Total: 1200 lbs

4. V-Up

  • Set 1: 11 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

5. Bend Knee hip raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. Plank

  • Set 1: 1 x 132.28 lbs
  • Set 2: 1 x 132.28 lbs
  • Set 3: 1 x 132.28 lbs

Total: 396.83 lbs

7. Sprint

  • Set 1: 0 x 0 lbs

Total: 0 lbs