Cabo Day 4

by shaneh

Settings

lbskgs

Summary

August 30th, 2017
23 minutes
18 sets, 204 reps
14452.09 lbs

1. Wide Grip Chin Up

Set 1: 12 x 176.37 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs

Total: 7672.09 lbs

2. Dumbell bent over row

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

3. Machine low row

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

4. Pull Ups

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

5. Straight arm pull down

Set 1: 0 x 0 lbs

Total: 0 lbs

6. Dumbell shrug

Set 1: 12 x 25 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined