Cabo Day 4

by shaneh

Settings

List View

Summary

  • event_availableAugust 30th, 2017
  • schedule23 minutes
  • equalizer18 sets,  204 reps
  • fitness_center14452.09 lbs

1. Wide Grip Chin Up

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 7672.09 lbs

2. Dumbell bent over row

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs

Total: 1200 lbs

3. Machine low row

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 2400 lbs

4. Pull Ups

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 2880 lbs

5. Straight arm pull down

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. Dumbell shrug

  • Set 1: 12 x 25 lbs

Total: 300 lbs