Cabo Day 5

by shaneh

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Summary

  • event_availableSeptember 3rd, 2017
  • schedule3 minutes
  • equalizer19 sets,  178 reps
  • fitness_center4995.22 lbs

1. Rope Crunch

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs
  • Set 4: 12 x 55 lbs

Total: 2640 lbs

2. Decline Weighted Situp

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs

Total: 1200 lbs

3. Hanging Leg Raise

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

4. Medicine Ball Rotation Situp

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 846.58 lbs

5. Plank Pikes

  • Set 1: 1 x 132.28 lbs
  • Set 2: 1 x 132.28 lbs

Total: 264.55 lbs

6. Sprint

  • Set 1: 1 x 44.09 lbs

Total: 44.09 lbs