Cabo Day 5

by shaneh

Settings

lbskgs

Summary

September 3rd, 2017
3 minutes
19 sets, 178 reps
4995.22 lbs

1. Rope Crunch

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs

Total: 2640 lbs

2. Decline Weighted Situp

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

3. Hanging Leg Raise

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

4. Medicine Ball Rotation Situp

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs

Total: 846.58 lbs

5. Plank Pikes

Set 1: 1 x 132.28 lbs
Set 2: 1 x 132.28 lbs

Total: 264.55 lbs

6. Sprint

Set 1: 1 x 44.09 lbs

Total: 44.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined