Cabo Day 6

by shaneh

Settings

lbskgs

Summary

September 3rd, 2017
1 minutes
14 sets, NaN reps
NaN lbs

1. Skull Crusher

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs
Set 4: 12 x 12 lbs

Total: 576 lbs

2. Overhead Tricep Extension

Set 1: 8 x 12 lbs
Set 2: 8 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 416 lbs

3. Standing Bicep Curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 5 x 25 lbs

Total: 925 lbs

4. Alternating Bicep Curl with Dumbbell

Set 1: 8 x 20 lbs

Total: 160 lbs

5. Seated Military Press

Set 1: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined