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P90x: Back & Biceps

by shaneh

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Summary

  • event_availableMarch 16th, 2016
  • schedule1 h
  • equalizer13 sets,  163 reps
  • fitness_center1695 lbs

1. Wide Front Pull-Ups

  • Set 1: 13 x 0 lbs

Total: 0 lbs

2. Lawnmowers

  • Set 1: 10 x 40 lbs

Total: 400 lbs

3. Twenty-Ones

  • Set 1: 21 x 20 lbs

Total: 420 lbs

4. Pull-Ups

  • Set 1: 9 x 0 lbs

Total: 0 lbs

5. Elbows Out Lawnmowers

  • Set 1: 10 x 35 lbs

Total: 350 lbs

6. Standing Bicep Curls

  • Set 1: 5 x 0 lbs

Total: 0 lbs

7. One-Arm Concentration Curls

  • Set 1: 5 x 5 lbs

Total: 25 lbs

8. Chin-Ups

  • Set 1: 10 x 0 lbs

Total: 0 lbs

9. Reverse Grip Bent Over Rows

  • Set 1: 10 x 25 lbs

Total: 250 lbs

10. Open Arm Curls

  • Set 1: 10 x 25 lbs

Total: 250 lbs

11. Static Arm Curls

  • Set 1: 12 x 0 lbs

Total: 0 lbs

12. Pull-Ups

  • Set 1: 8 x 0 lbs

Total: 0 lbs

13. Congdon Locomotives

  • Set 1: 40 x 0 lbs

Total: 0 lbs